You’re busy, busy, busy…
and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
How about some support…
Become a part of the
90-Day Fit and Healthy STEP ~by ~STEP Program
In 90 days we will cover…
- Supercharged goal setting for success
- Stress reduction and self-care
- Mindset and habits for powerful results
- Life balance; what is it and how to improve it to boost outcomes
- Why it’s not just about what you eat
- Time and money saving menu tips, healthy recipes and eating on the run
- Ideas for planning for busy weeks
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
- Support, Motivation and Inspiration through a group call and email interaction with Karen
- Bridge-the-Gap between Sofa & Sensational Webinar from Karen’s Bridge-the-Gap webinar series.
- Activity Guides to help you easily navigate healthy choices to improve performance.
- Delicious, Nutritious Recipe e-Guide for breakfast, lunch, dinner and side dishes.
- Instant access to an Exclusive Facebook Membership Group for support during the 90 days.
- Sensational Smoothies and Juices’ recipe guide
- PRIZES and Giveaways!
FOR A COMPANY-WIDE 90-DAY FIT AND HEALTHY STEP~by~STEP PROGRAM
HEALTH COACH ~ KAREN CREASEY
The more participants the lower the per-person cost.
Email Health and Wellness Motivation for registration details
Fee structure and more information.
Positive health habits create higher employee engagement, improved productivity and enriched work place moral.