You’re busy, busy, busy…

and you haven’t found the time to take care of yourself the way you know you should.   You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

How about some support…

Become a part of the

90-Day Fit and Healthy STEP ~by ~STEP  Program

      In 90 days we will cover…

  • Supercharged goal setting for success
  • Stress reduction and self-care
  • Mindset and habits for powerful results
  • Life balance; what is it and how to improve it to boost outcomes
  • Why it’s not just about what you eat
  • Time and money saving menu tips, healthy recipes and eating on the run
  • Ideas for planning for busy weeks
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

“I’d highly recommend this program. I am FEELING GREAT and I have Karen to thank for it!”  – Marcus Lopez

“It is literally one of the best investments I’ve ever made!”  – Shelly Koenig

How do I describe the changes that have happened in my life?  I finally feel good again and I have Karen’s dedication and coaching expertise to thank for it.  This has been a fantastic experience!  ~ Emily Varner


  • Support, Motivation and Inspiration through a group call and email interaction with Karen
  • Bridge-the-Gap  between Sofa & Sensational Webinar from Karen’s Bridge-the-Gap webinar series.
  • Activity Guides to help you easily navigate healthy choices to improve performance.


  • Delicious, Nutritious Recipe e-Guide for breakfast, lunch, dinner and side dishes.
  • Instant access to an Exclusive  Facebook Membership Group for support during the 90 days.
  • Sensational Smoothies and Juices’ recipe guide
  • PRIZES and Giveaways!
Contact Us TODAY!



The more participants the lower the per-person cost.

Email Health and Wellness Motivation for registration details

Fee structure and more information.

Positive health habits create higher employee engagement, improved productivity and   enriched work place moral.

Terms and Conditions Disclaimer Policy Privacy Policy
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.  You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.
Testimonials, case studies, and examples found on this page are results that have been sent to us by users of KC-Health and Wellness Motivation Programs, Products, Offerings or Services and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.