Let’s face it…
It can be confusing, frustrating and a bit overwhelming to know what to do for long-term health and fitness success. Especially when you live a very busy life. There is so much conflicting information everywhere we turn, and sometimes we just feel defeated and want to give up.
Instead of giving up…
Become a part of the 30-Day Fit and Healthy
Fresh Start ~Basic~
In 4 weeks we will cover…
Week 1 – How to plan for LONG-TERM success – simple effective tips to save you TIME, MONEY and CALORIES, without feeling deprived.
Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in shape or feel stronger.
Week 3 – Why food quality choice is critical – Job outcomes, performance and how you feel can hinge on what and how often you eat.
Week 4 – Habit Analysis – ONE thing you may be doing unknowingly to sabotage your efforts. How to easily fix it.
- Delicious, Nutritious Recipe e-Guide for breakfast, lunch, dinner and side dishes.
- Activity Guides to help you easily navigate healthy choices to improve performance.
- Sensational Smoothies and Juices’ recipe guide.
- Instant access to an Exclusive Facebook Membership Group for support during the 30 days.
- Support, Motivation and Inspiration for 30 days.
- PRIZES and Giveaways!
FOR A COMPANY-WIDE 30-DAY FIT AND HEALTHY FRESH- START BASIC PROGRAM
HEALTH COACH ~ KAREN CREASEY
The more participants the lower the per-person cost.
Email Health and Wellness Motivation for registration details, fee structure and more information.
Positive health habits create higher employee engagement, improved productivity and enriched workplace moral.