Let’s face it…

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term health and fitness success.  Especially when you live a very busy life.  There is so much conflicting information everywhere we turn, and sometimes we just feel defeated and want to give up.

Instead of giving up…

Become a part of the 30-Day Fit and Healthy

Fresh Start ~Basic~

 In 4 weeks we will cover…

Week 1 – How to plan for LONG-TERM success simple effective tips to save you TIME, MONEY and CALORIES, without feeling deprived.

Week 2  – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in shape or feel stronger.

Week 3 – Why food quality choice is critical – Job outcomes, performance and how you feel can hinge on what and how often you eat.

Week 4 – Habit Analysis – ONE thing you may be doing unknowingly to sabotage your efforts.  How to easily fix it.

“I’d highly recommend this program. I am FEELING GREAT and I have Karen to thank for it!”  – Marcus Lopez

“It is literally one of the best investments I’ve ever made!”  – Shelly Koenig

“The exercises Karen gave me have given me the mobility I did not think I would ever have again.”  – JoAnn Fields


  • Delicious, Nutritious Recipe e-Guide for breakfast, lunch, dinner and side dishes.
  • Activity Guides to help you easily navigate healthy choices to improve performance.
  • Sensational Smoothies and Juices’ recipe guide.


  • Instant access to an Exclusive  Facebook Membership Group for support during the 30 days.
  • Support, Motivation and Inspiration for 30 days.
  • PRIZES and Giveaways!
Contact Us TODAY!



The more participants the lower the per-person cost.

Email Health and Wellness Motivation for registration details, fee structure and more information.


Positive health habits create higher employee engagement, improved productivity and  enriched workplace moral.

Terms and Conditions Disclaimer Policy Privacy Policy
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.  You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.
Testimonials, case studies, and examples found on this page are results that have been sent to us by users of KC-Health and Wellness Motivation Programs, Products, Offerings or Services and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.