Body-Mind-Spirit Book 2017-04-26T01:52:04+00:00

Karen’s exceptional ability to communicate with humor clarity and insight, her easy-to-understand health and wellness solutions that have the power to improve your overall life performance, is why she is in demand.  Karen’s messages have the potential to transform a life and inspire progress.  She is comfortable speaking to all audience sizes; small group workshops or team breakout sessions to large auditoriums.  Karen knows how to deliver proven results and has been engaging and inspiring audiences with her materials and messages of encouragement, balance, performance and achievement for over 25 years.

“Rich lessons… thank you for being vulnerable enough to pass your ‘learnings’ on to the rest of us!” ~ Dianna

“Thank you for making me laugh.  It was just what I needed today.” ~ Kathy

Karen’s book, BODY-MIND-SPIRIT, is a simple and inspirational book to use as a guide or a catalyst to find and feel your way into whole health and full wellness.  It was written because Karen listens!  She has heard your desire to start on the path towards wellness and she understands that some things need to be simplified to begin.  This book offers you a beginning, a start towards stepping away from the status quo and stepping into all the good life has to offer!

The book BODY-MIND-SPIRIT is a simple and inspirational book to use as a guide or a catalyst to find and feel your way into whole health and full wellness.  It was written because Karen listens!  She has heard your desire to start on the path towards wellness and she understands that some things need to be simplified to begin.  This book offers you a beginning, a start towards stepping away from the status quo and stepping into all the good life has to offer!

The HEALTH AND WELLNESS POCKET GUIDES are packed full with all you need to kick start your life.  Get out of the chair and Get the move on!   Change is one decision away and change is possible!  Be empowered!  Be transformed! Experience health, happiness, and 10 am energy all day long!