About Karen Creasey

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So far Karen Creasey has created 15 blog entries.

Water for Health

There is a general misconception that water aerobics is suitable for only pregnant women and the elderly.  But, in reality, water aerobics,

Low Back Pain

Low back pain is never any fun!  Watch this quick video for a feel better tip.  

6 Ways to Make Good Habits Work for You

Achieving success and excellence is not random happenstance.  Success and excellence come from intentionally interweaving goals and habits together.  Making good habits