There is a general misconception that water aerobics is suitable for only pregnant women and the elderly. But, in reality, water aerobics,
Low back pain is never any fun! Watch this quick video for a feel better tip.
If you have been following my blogs or been to my website, you have heard me say, “AWAKEN! It is time to
Do you struggle with the 10AM or maybe for you, the 2PM doldrums? You know what I mean. The feeling that a
Achieving success and excellence is not random happenstance. Success and excellence come from intentionally interweaving goals and habits together. Making good habits