Low Back Pain
Low back pain is never any fun! Watch this quick video for a feel better tip.
AWAKEN! ~ Live a More Meaningful Life
If you have been following my blogs or been to my website, you have heard me say, “AWAKEN! It is time to
5 Magical Re-energizing Movements
Do you struggle with the 10AM or maybe for you, the 2PM doldrums? You know what I mean. The feeling that a
6 Ways to Make Good Habits Work for You
Achieving success and excellence is not random happenstance. Success and excellence come from intentionally interweaving goals and habits together. Making good habits
6 Kick-Starts for Good Habits
Have you ever had a friend who was more than an acquaintance and who you thought you knew pretty well, but then,