Simple Changes for Lifelong Success!
It is well documented that lasting behavioral change is implemented over 180 days. By the time you reach that point of participation, research shows that greater success, in maintaining your newly ingrained healthy life style, is more achievable.
Are you ready for lifelong success?
Become a part of the
180-Day Fit and Healthy ABOUT FACE Program
In 180 days we will cover…
- Amplified goal setting for success
- Stress reduction and self-care
- Mindset and habits analysis for powerful results
- Life balance; what is it and how to improve it to boost outcomes
- There is more to this than just food
- Cravings, portions & control
- Powerful strategies for exercise incorporation
- Time and money saving menu tips, healthy recipes and eating on the run
- Profitable planning for a busy week
- And MUCH more!
- Support, Motivation and Inspiration through group calls and email interaction with Karen
- Bridge-the-Gap Webinars from Karen’s Bridge-the-Gap health and wellness webinar series
- One year access to the Health and Wellness Motivation membership site
- Activity Guides to help you easily navigate healthy choices to improve performance.
- Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes.
- Instant access to an Exclusive Facebook Membership Group for support during the 180 days.
- Sensational Smoothies and Juices’ recipe guide
- PRIZES and Giveaways!
FOR A COMPANY-WIDE 180-DAY FIT AND HEALTHY ABOUT FACE PROGRAM
HEALTH COACH ~ KAREN CREASEY
The more participants the lower the per-person cost.
Email Health and Wellness Motivation for registration details
Fee structure and more information.
Positive health habits create higher employee engagement, improved productivity and enriched work place moral.