Simple Changes for Lifelong Success!

It is well documented that lasting behavioral change is implemented over 180 days.  By the time you reach that point of participation, research shows that greater success, in maintaining your newly ingrained healthy life style, is more achievable.

Are you ready for lifelong success?

Become a part of the

180-Day Fit and Healthy ABOUT FACE Program

     In 180 days we will cover…

  • Amplified goal setting for success
  • Stress reduction and self-care
  • Mindset and habits analysis for powerful results
  • Life balance; what is it and how to improve it to boost outcomes
  • There is more to this than just food
  • Cravings, portions & control
  • Powerful strategies for exercise incorporation
  • Time and money saving menu tips, healthy recipes and eating on the run
  • Profitable planning for a busy week
  • And MUCH more!

I am so grateful to have had the opportunity to work with Karen Creasey as my trainer.  She coached me with patience and provided just the right amount of encouragement.  – Sarah Diggdon

“I’d highly recommend this program. I am FEELING GREAT and I have Karen to thank for it!”  – Marcus Lopez

How do I describe the changes that have happened in my life?  I finally feel good again and I have Karen’s dedication and coaching expertise to thank for it.  This has been a fantastic experience!  ~ Emily Varner


  • Support, Motivation and Inspiration through  group calls and email interaction with Karen
  • Bridge-the-Gap Webinars from Karen’s Bridge-the-Gap health and wellness webinar series
  • One year access to the Health and Wellness Motivation membership site
  • Activity Guides to help you easily navigate healthy choices to improve performance.


  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes.
  • Instant access to an Exclusive  Facebook Membership Group for support during the 180 days.
  • Sensational Smoothies and Juices’ recipe guide
  • PRIZES and Giveaways!
Contact Us TODAY!



The more participants the lower the per-person cost.

Email Health and Wellness Motivation for registration details

Fee structure and more information.

Positive health habits create higher employee engagement, improved productivity and   enriched work place moral.

Terms and Conditions Disclaimer Policy Privacy policy
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.  You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.
Testimonials, case studies, and examples found on this page are results that have been sent to us by users of KC-Health and Wellness Motivation Programs, Products, Offerings or Services and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.